I am on a health bend.
I am trying to eat the right amount of each of the food groups, drink plenty of water, cut back on indulgences, sleep enough and exercise when I can find the time to.
This is all in my attempt to keep my stress levels down and my grades up this term.
So... Day 1:
Just under 8 hours sleep which includes the 20 minutes that I woke up for at around 4ish.
Breakfast: 2 Weetbix in milk with strawberries (and 'decorated' with a tablespoon of sugar :]) and a glass of water
Morning snack(s): A handful of almonds and cashews, celery sticks (because the fridge was void of carrots), a fruit box, half a PeanutButter and Jam sandwich, a cookie.
Lunch: An apple. (Lunch is small because I had already eaten everything else...)
Afternoon snack(s): Half of Shazz's chips and gravy (grrr at you Miss!), a tub of yoghurt, some grapes.
Dinner: 2 serves of a beef-mince/ vegetable thing and bread, orange juice, another cookie.
And also all of my water bottle.
Verdict: I need to eat vegetables.... Noooooooooooooooooooo. :P Also.. I like cookies :]
Cookies, my jungle stickers and how I sound like I'm seven. Happyface.
Monday, July 20, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment