Monday, July 20, 2009

Very boring. Don't read or you will be sleepy.

I am on a health bend.

I am trying to eat the right amount of each of the food groups, drink plenty of water, cut back on indulgences, sleep enough and exercise when I can find the time to.

This is all in my attempt to keep my stress levels down and my grades up this term.

So... Day 1:

Just under 8 hours sleep which includes the 20 minutes that I woke up for at around 4ish.

Breakfast: 2 Weetbix in milk with strawberries (and 'decorated' with a tablespoon of sugar :]) and a glass of water

Morning snack(s): A handful of almonds and cashews, celery sticks (because the fridge was void of carrots), a fruit box, half a PeanutButter and Jam sandwich, a cookie.

Lunch: An apple. (Lunch is small because I had already eaten everything else...)

Afternoon snack(s): Half of Shazz's chips and gravy (grrr at you Miss!), a tub of yoghurt, some grapes.

Dinner: 2 serves of a beef-mince/ vegetable thing and bread, orange juice, another cookie.

And also all of my water bottle.

Verdict: I need to eat vegetables.... Noooooooooooooooooooo. :P Also.. I like cookies :]

Cookies, my jungle stickers and how I sound like I'm seven. Happyface.

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